/1888PressRelease/ CrossFit North Port opens for business in January 2014, offering Southwest Florida a healthy way to stay in shape for the holidays.

CrossFit is a strength and conditioning program primarily geared toward enhancing flexibility, physical strength, and cardio-respiratory endurance. The work out routine utilizes time intervals, alternating between Olympic weight lifting, gymnastics, and aerobic exercise.

CrossFit is a rapidly expanding community, which has attracted more than 10 million people around the world, according to …..