/1888PressRelease/ The author explains, on the base of his own experiences, how it is possible
to lose weight, to realize fitness and to get a good health!

Are you concerned about your health? Your blood pressure is too high? You are struggling with your weight or you do not feel fit?

If so, then you should read this book. It offers you a practical step-by-step guide to improve your health and fitness.

Over a period of nine years, from an age of 64 up to 73, the author practiced the guidelines published in the book himself. Now, he benefits fro…..

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